Liz Vaccariello is the former editor-in-chief of Prevention, the nation's #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet!. She resides in South Orange, NJ. D. Milton Stokes, MPH, RD, CDN, has 20 years of experience in the areas of food and nutrition as a registered dietitian and restaurateur.4/5(). By following the Flat Belly Diet, it’s suggested, a person can drop up to 15 pounds in 32 days and lose several inches of belly fat. In addition to emphasizing these healthy fats, the Flat Belly. Fat Belly Diet! Liz Vaccariello Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off!4/5().
Flat Belly Diet! - Kindle edition by Sass, Cynthia, Liz Vaccariello, Vaccariello, Liz, Sass, Cynthia, Katz, David L.. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Flat Belly Diet!. The foods featured in the New York Times bestseller Flat Belly Diet!not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet!Family Cookbook - by Liz Vaccariello with Sally Kuzemchak, RD - features Liz Vaccariello is the editor-in-chief and chief content officer of Reader's Digest, one of the world's largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she's also the coauthor of the New York Times bestsellers Flat Belly Diet!, Calorie Fix, The Digest Diet, and Day Tummy.
About the Author. Liz Vaccariello is the senior vice president and Editor-in-Chief of Prevention, the #1 healthy lifestyle brand and the 9th largest magazine in the nation, with more than 11 million readers. Start reading Flat Belly Diet! Pocket Guide on your Kindle in under a minute. Flat Belly Diet author Liz Vaccariello says the latest research shows that there are astonishing benefits to monounsaturated fatty acids (MUFAS). These plant-based fats are found in foods like olives, avocados, chocolate, nuts, seeds and legumes. Scientists have found that MUFAS enhance heart health, protect against chronic disease and may help promote weight loss. On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's calorie guideline, so readers can mix and match meals to suit their taste.
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